07.2019

July = Summer fun for everyone!

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SS v.6

When you are felling blocked spiritually or creatively, that could prove to be a perfect time to reflect and relax.

The Power of Meditation

For those who do Yoga as a way to calm the mind (and to have a solid workout), meditation is similar. Except, there's hardly any physical exercise. Its all mental work, to improve your focus and state of mind.