Less Is More: A Health Check-up

A look at the health scare that taught me a lesson or two about taking care of both mental and physical health.

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Life Lessons (birthday edition)

A little blog post on my birthday featuring some life advice and some birthday selfies!

For the Next 10 Minutes

Happy Monday! I'm glad that it's Monday. I was sick ALL weekend. Which meant a corporate retreat, meeting with a friend, and all social plans were canceled. I also took last week off from blog writing and publishing, which helped with personal life events. Today's post is about anxiety, while also tying in a favorite …

Why I keep my distance from my dad

Forgiveness isn't easy. I don't have any advice for forgiving someone for damage they caused. Each person finds a way to forgive what needs to be forgiven. Mine just happened to take a decade.

Mental Health Part One: A History

Good morning or good evening, from wherever you are reading this. Today's blog is about the state of my own mental health five years ago, one year ago and where I am at right now. Personally, I know I still have a ways to go. This is the first time in a while where I've …