What’s In My Gym Bag

Don't forget to clean out your gym bag every couple of weeks!


2017 Resolutions Check-In

With only four months left in the year, where do I stand on my original 2017 resolutions I created back in January? Let's do a check-in and evaluate and see where I am.


A couple of years ago I was in marching band, and while I was trying to stay healthy, I really wasn't. College marching and the coursework took its toll on me and I had to leave the one thing I loved the most, which is music. For about every year I've done marching (six years total; …