One day, you might be reading a book, and later that day, you could be going back over previous works of art. Taking small steps daily walks us towards our creative and personal goals.
For those who do Yoga as a way to calm the mind (and to have a solid workout), meditation is similar. Except, there’s hardly any physical exercise. Its all mental work, to improve your focus and state of mind.
I stopped stressing about making friends, and keeping them. My support network is improving.